This blog is in response to my friends asking me why I eat what I eat. I thought that I would share the research I have done and experiences I have had that have led me to eat the way I do. This is what I do and what works for me. I hope it … Continue reading
Because you need to get a little lacto-fermented acid each day! What are lacto-fermented vegetables? Keep reading! Back before modern canning and refrigeration, lacto-fermented vegetables were a common staple in traditional diets. The enzymes created during the process keep the vegetables alive all winter long. Lacto-fermented veggies help you digest other foods, add enzymes to … Continue reading
My friend Chris Kerston, a farmer on Chaffin Family Orchards in Chico, California, has an olive orchard and makes my favorite olive oil..post on that coming later. Currently, he is shipping raw green barouni olives that are perfect for home curing. They travel well and I was told that they are forgiving during the curing process. … Continue reading
The following post is a very simple explanation. For a deeper understanding of the dangers of genetically modified foods, please watch the movie Genetic Roulette, The World According to Monsanto, or Seeds of Deception. You can also read the resources at the end of this post. When scientists, who are proponents of GMO foods, explain … Continue reading
Best: Make your own bone broth…use my way (easy and the laziest) or choose from a wide variety of resources and recipes on the bottom: Okay: (quick way and you will get benefits) Use Boxed Organic Free Range Chicken Broth from the store and add in NATURAL GELATIN Great, but more expensive: Order REAL BONE … Continue reading
When I asked my friend Josh, who built my chicken coop, to help me put up a test greenhouse from one of those superstores; he said, “it’s just going to blow away.” He had the raw materials to make a cold frame and suggested I go that route for now. The Greenhouse I really want … Continue reading
Kristin Canty 