Simple Sauerkraut

There couldn’t be anything easier than making your own sauerkraut.  Seriously, it’s simple! Simple Sauerkraut Recipe: Chop cabbage Throw some Celtic Sea Salt over it Massage it until you can squeeze the liquid out of it. Squeeze the cabbage is like wringing liquid out of a sponge Pack it tightly into a mason jar, cover … Continue reading →

Bone Broth

Bone broth used to be a staple in all homes…before canned soups came into the picture.  Now, many broths that we consume contain large amounts of MSG, preservatives, flavorings, and very little nutrition.  Making your own broth is easy and there are many health benefits to it.   Home Made Bone Broth:  One large organic, … Continue reading →

Olives

Brining Olives at Home Wash, get rid of leaves and stems, and any marred or unusable olives Hit each one softly with a mallet or a rolling pin After each one was cracked, put it in a bucket. Fill the bucket with filtered water, Change the water twice a day for one month Wait one … Continue reading →